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Refried Bean Avocado Toast

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"Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!"
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14 m servings 212 cals
Original recipe yields 1 servings (1 serving)

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  1. Toast whole wheat bread until golden brown. Spread refried beans on top.
  2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
  3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Nutrition Facts

Per Serving: 212 calories; 6.8 g fat; 23.5 g carbohydrates; 14.1 g protein; 188 mg cholesterol; 953 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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I was looking for something different for lunch so I thought I would give this a try. I took the advice of soup loving Nicole and warmed up the beans in the microwave. I also cooked the egg ove...

Super easy and my kind of breakfast. The only change I made is that I used a shredded mexi cheese blend because I already had it on hand. I cooked my egg until it was set as directed but over-ea...