Dinner Rolls Made With Healthy Coconut Oil

Name: Dinner Rolls Made With Healthy Coconut Oil
Prep time: 30 min
Cook time: 22 min
Total time: 112 min
Ingredients: 5 cups bread flour, divided; 0.25 cup white sugar; 4 (.25 ounce) packages instant yeast; 1.5 teaspoons salt; 1.5 cups milk; 1 cup water; 0.33333334326744 cup coconut oil; 1 tablespoon coconut oil

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I grew up in my family's restaurant. I revamped this recipe to make it a little healthier. The original recipe was one of my dad's, who was a master chef. People came from all over West Texas to eat 'Stanton's Hot Rolls' and cake doughnuts. I had gained almost 200 pounds and decided to make some changes. At 75 pounds lighter, I'm changing the recipes. Took out the bad cholesterol and added the good. I took out the eggs and cut the salt in half.

Recipe by Texaslady

Updated on January 4, 2022

3

Prep Time:

30 mins

Cook Time:

22 mins

Additional Time:

1 hrs

Total Time:

1 hrs 52 mins

Servings:

24

Yield:

24 servings

Jump to Nutrition Facts

Ingredients

5 cups bread flour, divided
¼ cup white sugar
4 (.25 ounce) packages instant yeast
1 ½ teaspoons salt
1 ½ cups milk
1 cup water
⅓ cup coconut oil
1 tablespoon coconut oil

Directions

Combine 2 1/2 cups flour, sugar, yeast, and salt in the bowl of a stand mixer fitted with a paddle attachment.
Heat milk, water, and 1/3 cup coconut oil in a saucepan until a thermometer inserted into the mixture reads 120 degrees F (49 degrees C), 2 to 3 minutes.
Pour milk mixture over flour; beat together on high speed until combined, about 2 minutes. Stir in remaining 2 1/2 cups flour until a soft, sticky dough forms.
Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes.
Place dough in a bowl; cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
Grease 24 muffin cups. Divide dough into 48 equal-sized balls; place 2 balls into each prepared muffin cup. Cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
Preheat oven to 375 degrees F (190 degrees C).
Bake in the preheated oven until golden brown, about 20 minutes. Brush tops with 1 tablespoon coconut oil.

Cook's Notes:

This could be made into a loaf of bread or into rolls baked in an 8-inch round pan if you don't have muffin tins.

Butter can be substituted for the 1 tablespoon coconut oil if desired.

Nutrition Facts (per serving)

153	Calories
4g	Fat
24g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 153
% Daily Value *
Total Fat 4g	6%
Saturated Fat 3g	17%
Cholesterol 1mg	0%
Sodium 153mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 4g
Calcium 23mg	2%
Iron 2mg	8%
Potassium 75mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.