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Healthy Hemp Granola

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"Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container."
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Ingredients

50 m servings 159 cals
Original recipe yields 12 servings (3 cups)

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
  2. Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
  3. Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
  4. Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Footnotes

  • Cook's Notes:
  • Substitute finely ground walnuts for the hemp seeds if desired.
  • Substitute hempseed oil for the flaxseed oil if preferred.
  • You can use maple syrup instead of honey or a mix of both.

Nutrition Facts


Per Serving: 159 calories; 7.6 g fat; 19.7 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 2 mg sodium. Full nutrition

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