Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

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Recipe Summary

prep:
15 mins
cook:
15 mins
additional:
20 mins
total:
50 mins
Servings:
12
Yield:
3 cups
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.

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  • Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.

  • Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.

  • Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Cook's Notes:

Substitute finely ground walnuts for the hemp seeds if desired.

Substitute hempseed oil for the flaxseed oil if preferred.

You can use maple syrup instead of honey or a mix of both.

Nutrition Facts

159 calories; protein 4.2g; carbohydrates 19.7g; fat 7.6g; sodium 2.2mg. Full Nutrition
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