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My review
Healthy Hemp Granola
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cassiek
"Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container."
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Ingredients
50 m servings 159 calsOriginal recipe yields 12 servings (3 cups)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
- Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
- Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
- Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.
Footnotes
- Cook's Notes:
- Substitute finely ground walnuts for the hemp seeds if desired.
- Substitute hempseed oil for the flaxseed oil if preferred.
- You can use maple syrup instead of honey or a mix of both.
Nutrition Facts
Per Serving: 159 calories; 7.6 g fat; 19.7 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 2 mg sodium. Full nutrition