New this month
Get the Allrecipes magazine

Zucchini Noodle Primavera

Janis M. Krauss-krieger

"Use up that extra zucchini with this pasta-less dish. Experiment with spice combinations or use Parmesan cheese. Serve with more pecorino cheese and freshly ground pepper."
Added to shopping list. Go to shopping list.


54 m servings 349 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini to remove remaining moisture.
  2. Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
  3. Stir zucchini into the onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add pecorino cheese, pepper, and oregano; stir until combined.


  • Cook's Notes:
  • You can substitute red grape tomatoes and yellow pepper to create an appetizing color contrast.
  • Cream or almond milk can be substituted for the milk if desired.

Nutrition Facts

Per Serving: 349 calories; 30.8 g fat; 12.3 g carbohydrates; 6.7 g protein; 11 mg cholesterol; 1365 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 5
Most helpful
Most positive
Least positive

This was awesome!! Absolutely loved it. I used parmesan cheese instead. I also drizzled with a chicken and alfredo sauce (to add protein and make it more filling).

Great!! I loved this and will absolutely make it again! I also added carrots and snap peas and it was great!

This recipe was delicious. I doubled it as my entire family was coming for dinner. I added some snap peas and shredded carrots as well. I will definitely be making this in the future. Thanks for...

I had other vegetables that were crying out to be used. Shredded baby carrots and snap peas. Used parmesan/Romano mix. Very colorful and delicious!

Another great zoodle recipe packed with flavor.