Spiralized Apple 'Spaghetti' with Cinnamon Dressing


Cool and refreshing dessert with the crunch of walnuts.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 Red Delicious apple

  • 1 (6 ounce) container plain Greek yogurt

  • 2 teaspoons honey, or more to taste

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon vanilla extract

  • ¼ cup chopped walnuts


  1. Attach apple to a spiralizer and cut into ribbons.

  2. Whisk Greek yogurt, honey, cinnamon, and vanilla extract together in a bowl until blended. Add apple; toss to coat. Garnish with walnuts.

Cook's Note:

Use any firm-fleshed red apple you like.

Nutrition Facts (per serving)

257 Calories
18g Fat
19g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 257
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5g 26%
Cholesterol 19mg 6%
Sodium 56mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 9%
Total Sugars 16g
Protein 7g
Vitamin C 3mg 14%
Calcium 21mg 2%
Iron 1mg 3%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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