Chicken Zoodle Pho

Name: Chicken Zoodle Pho
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Ingredients: 10 cups vegetable broth; 12 ounces boneless chicken breasts; 1.5 cups sliced white onion, separated into rings; 2 tablespoons oyster sauce; 1.5 teaspoons coconut sugar; 1 teaspoon salt; 1 teaspoon ground black pepper; 4 whole cloves; 0.5 teaspoon minced ginger; 2 whole star anise pods; 9 cups bean sprouts; 6 cups coarsely chopped bok choy cabbage; 4 zucchini

4.0

(1)

1 Review

2 Photos

Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!

Recipe by Megan Olson

Published on March 9, 2020

2

Prep Time:

20 mins

Cook Time:

2 hrs 30 mins

Total Time:

2 hrs 50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

10 cups vegetable broth
12 ounces boneless chicken breasts
1 ½ cups sliced white onion, separated into rings
2 tablespoons oyster sauce
1 ½ teaspoons coconut sugar
1 teaspoon salt
1 teaspoon ground black pepper
4 whole cloves
½ teaspoon minced ginger
2 whole star anise pods
9 cups bean sprouts
6 cups coarsely chopped bok choy cabbage
4 zucchini

Directions

Combine vegetable broth, chicken breasts, onions, oyster sauce, coconut sugar, salt, pepper, cloves, ginger, and star anise in a slow cooker.
Cook on High until chicken breasts can be easily flaked with a fork, about 1 1/2 hour. Stir in bean sprouts and bok choy. Continue cooking soup until bean sprouts are tender, about 1 hour.
Cut zucchini into thin noodles using a spiralizer.
Divide soup among 6 serving bowls. Top with zucchini noodles.

Nutrition Facts (per serving)

180	Calories
3g	Fat
23g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 180
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 29mg	10%
Sodium 1278mg	56%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	21%
Total Sugars 14g
Protein 18g
Vitamin C 61mg	303%
Calcium 153mg	12%
Iron 3mg	17%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.