Zucchini Cucumber Gazpacho

Cool and healthy summer soup.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
4 servings


  • 2 cucumbers - peeled, seeded, and cubed

  • 2 zucchini, cubed

  • 3 tablespoons lemon juice

  • 8 basil leaves

  • salt and ground black pepper to taste

  • ¼ cup yogurt


  1. Combine cucumbers, zucchini, lemon juice, basil leaves, salt, and pepper in a food processor; blend until smooth. Pour into a bowl and stir in yogurt.

  2. Refrigerate before serving, at least 30 minutes.

Nutrition Facts (per serving)

37 Calories
1g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 37
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 58mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 2g
Vitamin C 18mg 92%
Calcium 56mg 4%
Iron 1mg 3%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.