Recipes

Apricot Date Smoothie

Name: Apricot Date Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 peeled bananas, frozen; 3 apricots - halved, pitted, and frozen; 5 dates, pitted and frozen; 1 cup unsweetened almond milk

4.5

(2)

2 Reviews

2 Photos

A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!

Recipe by Kelley Convery

Published on August 19, 2016

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

2 peeled bananas, frozen
3 apricots - halved, pitted, and frozen
5 dates, pitted and frozen
1 cup unsweetened almond milk

Directions

Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.

Nutrition Facts (per serving)

362	Calories
2g	Fat
90g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 362
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 83mg	4%
Total Carbohydrate 90g	33%
Dietary Fiber 10g	37%
Total Sugars 68g
Protein 4g
Vitamin C 16mg	79%
Calcium 147mg	11%
Iron 1mg	8%
Potassium 1119mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.