Apricot Date Smoothie


A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!

Prep Time:
5 mins
Total Time:
5 mins
2 smoothies


  • 2 peeled bananas, frozen

  • 3 apricots - halved, pitted, and frozen

  • 5 dates, pitted and frozen

  • 1 cup unsweetened almond milk


  1. Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.

Nutrition Facts (per serving)

362 Calories
2g Fat
90g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 362
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 83mg 4%
Total Carbohydrate 90g 33%
Dietary Fiber 10g 37%
Total Sugars 68g
Protein 4g
Vitamin C 16mg 79%
Calcium 147mg 11%
Iron 1mg 8%
Potassium 1119mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.