Recipes Apricot Date Smoothie 4.5 (2) 2 Reviews 2 Photos A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream! Recipe by Kelley Convery Published on August 19, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 smoothies Jump to Nutrition Facts Ingredients 2 peeled bananas, frozen 3 apricots - halved, pitted, and frozen 5 dates, pitted and frozen 1 cup unsweetened almond milk Directions Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth. I Made It Print Nutrition Facts (per serving) 362 Calories 2g Fat 90g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 362 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 1% Sodium 83mg 4% Total Carbohydrate 90g 33% Dietary Fiber 10g 37% Total Sugars 68g Protein 4g Vitamin C 16mg 79% Calcium 147mg 11% Iron 1mg 8% Potassium 1119mg 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved