Monkey Milk


Bananas and milk come together in a delicious and easy on-the-go breakfast. Also great for a healthy after-school snack! If you chill the banana ahead of time your drink will be cool and refreshing.

Prep Time:
5 mins
Total Time:
5 mins
2 drinks


  • 1 large banana

  • 1 cup milk

  • 2 teaspoons white sugar

  • 1 teaspoon vanilla extract

  • 1 pinch ground cinnamon


  1. Combine banana, milk, sugar, and vanilla extract in a blender; blend until smooth. Pour into 2 glasses; garnish with cinnamon.

Cook's Note:

This is great with brown sugar subbed for white. Almond extract is a nice alternative to vanilla.

Nutrition Facts (per serving)

145 Calories
3g Fat
26g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 145
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 10mg 3%
Sodium 51mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 19g
Protein 5g
Vitamin C 6mg 31%
Calcium 151mg 12%
Iron 0mg 2%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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