Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.

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  • Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.

Tips

Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.

Nutrition Facts

342 calories; protein 10.8g; carbohydrates 62.6g; fat 8g; cholesterol 6.2mg; sodium 38mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/06/2017
The lemon zest is important to this so don't skip it. It was so delicious. I am saving this recipe. Read More
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/06/2017
The lemon zest is important to this so don't skip it. It was so delicious. I am saving this recipe. Read More
Rating: 5 stars
04/24/2020
LOVED IT Read More
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