Blackberry Pomegranate Quinoa Parfait
Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.
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Recipe Summary
Ingredients
4
Original recipe yields 4 servings
Directions
Tips
Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.
Nutrition Facts
Per Serving:
342 calories; protein 10.8g; carbohydrates 62.6g; fat 8g; cholesterol 6.2mg; sodium 38mg.
Full Nutrition
