Blackberry Pomegranate Quinoa Parfait

4 Ratings
  • 5 3
  • 4 1
  • 3 0
  • 2 0
  • 1 0

Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
prep:
20 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.

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  • Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.

Tips

Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.

Nutrition Facts

Per Serving:
342 calories; protein 10.8g; carbohydrates 62.6g; fat 8g; cholesterol 6.2mg; sodium 38mg. Full Nutrition
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