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Photo of Blackberry Pomegranate Quinoa Parfait by truRoots®
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Blackberry Pomegranate Quinoa Parfait

Rated as 5 out of 5 Stars
 made it  |  1 reviews   |   photos

Recipe by:

"Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts."
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Ingredients

20 m servings 342 cals
Original recipe yields 4 servings

Directions

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  • Prep

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  1. Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
  2. Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
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Footnotes

  • Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.

Nutrition Facts


Per Serving: 342 calories; 8 g fat; 62.6 g carbohydrates; 10.8 g protein; 6 mg cholesterol; 38 mg sodium. Full nutrition

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Reviews

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The lemon zest is important to this so don't skip it. It was so delicious. I am saving this recipe.

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