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Ingredients20 m servings 342 cals
Original recipe yields 4 servings
- Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
- Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
- Use 1/3 quinoa and 1/2 cup water to make 1 cup cooked quinoa. See package for cooking instructions.
Per Serving: 342 calories; 8 g fat; 62.6 g carbohydrates; 10.8 g protein; 6 mg cholesterol; 38 mg sodium. Full nutrition
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