Recipes

Blueberry Lemon Sprouted Rice and Quinoa Cereal

Name: Blueberry Lemon Sprouted Rice and Quinoa Cereal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2.5 cups vanilla-flavored almond milk; 1 cup truRoots® Sprouted Rice & Quinoa Medley; 0.125 teaspoon fine sea salt; 3 tablespoons pure maple syrup; 0.5 teaspoon finely grated lemon peel; 1 cup blueberries

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Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

Recipe by truRoots®

Published on August 15, 2016

1

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 ½ cups vanilla-flavored almond milk
1 cup truRoots® Sprouted Rice & Quinoa Medley
⅛ teaspoon fine sea salt
3 tablespoons pure maple syrup
½ teaspoon finely grated lemon peel
1 cup blueberries

Directions

Combine 2 cups milk, rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
Heat remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa medley. Gently stir in blueberries.

Nutrition Facts (per serving)

256	Calories
3g	Fat
55g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 3g	3%
Sodium 151mg	7%
Total Carbohydrate 55g	20%
Dietary Fiber 4g	13%
Total Sugars 22g
Protein 4g
Vitamin C 4mg	19%
Calcium 13mg	1%
Iron 1mg	5%
Potassium 59mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.