Creamy Tomato Artichoke Soup


This tomato artichoke soup is a comforting blend of canned tomatoes, artichoke hearts, roasted red peppers, and a touch of half and half and Parmesan cheese for a big boost of flavor.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins


  • 2 tablespoons olive oil

  • 1 small onion, chopped

  • 3 cloves garlic, chopped

  • 1 (15 ounce) can artichoke hearts, drained and chopped

  • 1 (15 ounce) can Italian-style diced tomatoes

  • 1 cup vegetable broth

  • ½ cup chopped roasted red bell peppers

  • 1 teaspoon dried basil

  • 1 teaspoon herbes de Provence

  • salt and ground black pepper to taste

  • ¾ cup nonfat half-and-half

  • ½ cup grated Parmesan cheese


  1. Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.

  2. Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.

  3. Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.

  4. Stir in Parmesan cheese just before serving.

Nutrition Facts (per serving)

232 Calories
11g Fat
25g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 16%
Cholesterol 11mg 4%
Sodium 1310mg 57%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 11g
Vitamin C 42mg 208%
Calcium 196mg 15%
Iron 1mg 7%
Potassium 154mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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