Creamy Tomato Artichoke Soup

Name: Creamy Tomato Artichoke Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 3 cloves garlic, chopped; 1 (15 ounce) can artichoke hearts, drained and chopped; 1 (15 ounce) can Italian-style diced tomatoes; 1 cup vegetable broth; 0.5 cup chopped roasted red bell peppers; 1 teaspoon dried basil; 1 teaspoon herbes de Provence; salt and ground black pepper to taste; 0.75 cup nonfat half-and-half; 0.5 cup grated Parmesan cheese

4.7

(10)

7 Reviews

5 Photos

This tomato artichoke soup is a comforting blend of canned tomatoes, artichoke hearts, roasted red peppers, and a touch of half and half and Parmesan cheese for a big boost of flavor.

Recipe by megbus01

Updated on November 2, 2022

5

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, chopped
1 (15 ounce) can artichoke hearts, drained and chopped
1 (15 ounce) can Italian-style diced tomatoes
1 cup vegetable broth
½ cup chopped roasted red bell peppers
1 teaspoon dried basil
1 teaspoon herbes de Provence
salt and ground black pepper to taste
¾ cup nonfat half-and-half
½ cup grated Parmesan cheese

Directions

Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.
Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; purée until smooth.
Add half-and-half to the pot; stir to combine with broth. Slowly stir in puréed vegetables until blended.
Stir in Parmesan cheese just before serving.

Nutrition Facts (per serving)

232	Calories
11g	Fat
25g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	16%
Cholesterol 11mg	4%
Sodium 1310mg	57%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	20%
Total Sugars 7g
Protein 11g
Vitamin C 42mg	208%
Calcium 196mg	15%
Iron 1mg	7%
Potassium 154mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.