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Sardines with Ginger

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"A nice lunch or light supper for two. Fresh sardines or mackerel are pan-fried and served in a Japanese-style ginger sake sauce. Garnish with more springĀ onion, if you like."
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16 m servings 451 cals
Original recipe yields 2 servings

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  • Prep

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  1. Heat oil in a skillet over high heat. Add sardines; cook, flipping occasionally, until golden, about 3 minutes per side. Transfer to a serving plate.
  2. Mix sake, spring onions, soy sauce, mirin, and chopped ginger together in a small bowl to make sauce. Pour over sardines.


  • Cook's Note:
  • Substitute mackerel for the sardines if desired.

Nutrition Facts

Per Serving: 451 calories; 25.9 g fat; 7 g carbohydrates; 33.9 g protein; 0 mg cholesterol; 679 mg sodium. Full nutrition

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