Sardines with Ginger
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"A nice lunch or light supper for two. Fresh sardines or mackerel are pan-fried and served in a Japanese-style ginger sake sauce. Garnish with more spring onion, if you like."
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Ingredients16 m servings 451 cals
Original recipe yields 2 servings
- Heat oil in a skillet over high heat. Add sardines; cook, flipping occasionally, until golden, about 3 minutes per side. Transfer to a serving plate.
- Mix sake, spring onions, soy sauce, mirin, and chopped ginger together in a small bowl to make sauce. Pour over sardines.
- Cook's Note:
- Substitute mackerel for the sardines if desired.
Per Serving: 451 calories; 25.9 g fat; 7 g carbohydrates; 33.9 g protein; 0 mg cholesterol; 679 mg sodium. Full nutrition