Butternut Squash Potstickers

Name: Butternut Squash Potstickers
Prep time: 30 min
Cook time: 17 min
Total time: 67 min
Ingredients: 1 butternut squash, halved lengthwise and seeded; 3 tablespoons brown sugar; 2 tablespoons soy sauce; 2 scallions, white and pale green parts only, thinly sliced; 1 teaspoon ginger; 20 wonton wrappers; 0.25 cup vegetable oil, divided; 1 cup water, divided; 0.5 cup soy sauce; 0.25 cup water; 0.25 teaspoon sesame seeds

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Wonton wrappers stuffed with squash and served with sesame soy sauce. Steamed green beans make an excellent accompaniment.

Recipe by Sara s

Published on June 19, 2020

1

Prep Time:

30 mins

Cook Time:

17 mins

Additional Time:

20 mins

Total Time:

1 hrs 7 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 butternut squash, halved lengthwise and seeded
3 tablespoons brown sugar
2 tablespoons soy sauce
2 scallions, white and pale green parts only, thinly sliced
1 teaspoon ginger
20 wonton wrappers
¼ cup vegetable oil, divided
1 cup water, divided

Dipping Sauce:

½ cup soy sauce
¼ cup water
¼ teaspoon sesame seeds

Directions

Place butternut squash cut-side down in a shallow dish; cover with plastic wrap.
Microwave squash until flesh is easily pierced with a fork, about 12 minutes. Cool until easily handled, about 5 to 10 minutes.
Scoop squash flesh into a large bowl, discarding skin. Mix brown sugar and 2 tablespoons soy sauce into the squash. Stir in scallions and ginger.
Spoon 1 tablespoon squash mixture into the center of a wonton wrapper. Moisten edges with water and fold into a triangle. Repeat with remaining wonton wrappers. Arrange filled potstickers on a baking sheet.
Freeze potstickers until almost solid, about 15 minutes.
Heat 2 tablespoons oil in a large skillet over medium heat. Add a layer of potstickers; cook, shaking skillet occasionally, until bottoms are golden, about 2 minutes. Flip and add 1/2 cup water. Cover and let steam until cooked through, about 3 minutes. Transfer to a serving dish. Repeat with remaining oil and potstickers.
Mix 1/2 cup soy sauce, water, and sesame seeds together in a small bowl to make dipping sauce. Serve alongside potstickers.

Nutrition Facts (per serving)

416	Calories
15g	Fat
67g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 416
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	12%
Cholesterol 4mg	1%
Sodium 2500mg	109%
Total Carbohydrate 67g	24%
Dietary Fiber 6g	23%
Total Sugars 16g
Protein 9g
Vitamin C 55mg	276%
Calcium 167mg	13%
Iron 4mg	23%
Potassium 1056mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.