Eggplant Parmesan - Gluten-Free

4.8
(26)

After becoming gluten-free I could no longer order eggplant Parmesan from one of my favorite restaurants. This is the best GF replica I have made yet--absolutely delicious and everyone will enjoy.

close up view of a slice of Eggplant Parmesan on a white plate
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Prep Time:
30 mins
Cook Time:
37 mins
Total Time:
1 hrs 7 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ½ cups gluten-free bread crumbs (such as Hodgson Mill®)

  • 1 eggplant, peeled into long strips 1/4-inch thick

  • 2 eggs, beaten

  • ¾ cup grated Parmesan cheese, divided

  • 2 tablespoons olive oil

  • 1 (16 ounce) jar spaghetti sauce, divided

  • 1 (8 ounce) package shredded mozzarella cheese, divided

  • 1 pinch dried basil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Pour bread crumbs in a shallow bowl.

  2. Dip eggplant into eggs; coat with gluten-free bread crumbs. Place in a single layer on prepared baking sheet; lightly sprinkle with Parmesan cheese.

  3. Bake in the preheated oven for 6 minutes; remove from oven. Flip eggplant with a spatula; brush with olive oil. Bake until golden brown, about 6 minutes. Remove from oven; reduce heat to 350 degrees F (175 degrees C).

  4. Spread enough spaghetti sauce into a 7x11-inch baking pan to cover the bottom; layer on some of the eggplant slices. Sprinkle mozzarella cheese over eggplant; top with Parmesan cheese. Repeat layering sauce, eggplant, mozzarella cheese, and Parmesan cheese in this order; top with basil.

  5. Bake in the preheated oven until cheese is bubbly and lightly golden, about 25 minutes.

Cook's Note:

You may substitute the Hodgson Mill(R) Seasoned Coating Mix with any brand of gluten-free bread crumbs. I enjoy this type because it contains a variety of herbs and spices.

Nutrition Facts (per serving)

292 Calories
16g Fat
24g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 292
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6g 31%
Cholesterol 64mg 21%
Sodium 578mg 25%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 16%
Total Sugars 7g
Protein 14g
Vitamin C 3mg 16%
Calcium 323mg 25%
Iron 1mg 6%
Potassium 394mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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