Recipes Seafood Fish Tilapia Tilapia with Green Tomato Tapenade 4.5 (6) 6 Reviews 2 Photos The tapenade is great in pasta, served as an appetizer on bread rounds, or over another mild fish or thin chicken breast. It's a great way to use up your green tomatoes at the end of the season. You can also make a big batch and freeze it. It is a nice taste of late summer when it's cold out. I do have to say, I think this is good enough; I am looking forward to summer's first tomatoes that might just not get a chance to ripen! Recipe by mommy gourmet Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Cook Time: 17 mins Total Time: 32 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 teaspoon olive oil ¼ large onion, diced 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®) 2 green tomatoes, diced 1 tablespoon capers 1 pinch dried basil salt and ground black pepper to taste 1 ½ pounds tilapia fillets 1 tablespoon olive oil 1 tablespoon lemon juice Directions Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes. Season tilapia fillets with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets; cook until flesh flakes easily with a fork, about 3 minutes per side. Transfer to a serving platter. Pour lemon juice into the skillet; swirl to pick up browned bits off the bottom of the skillet, 30 seconds to 1 minute. Pour over fillets. Spoon tomato mixture over fillets before serving. I Made It Print Nutrition Facts (per serving) 241 Calories 7g Fat 7g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 241 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 63mg 21% Sodium 468mg 20% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Total Sugars 3g Protein 36g Vitamin C 23mg 117% Calcium 85mg 7% Iron 1mg 6% Potassium 923mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved