Chef John's Just Corn Soup
Servings Per Recipe: 4
Calories: 150.4
% Daily Value *
protein: 3.8g 8 %
carbohydrates: 22g 7 %
dietary fiber: 3.1g 13 %
sugars: 3.7g
fat: 7.1g 11 %
saturated fat: 3.9g 19 %
cholesterol: 15.3mg 5 %
vitamin a iu: 414.2IU 8 %
niacin equivalents: 2.4mg 19 %
vitamin b6: 0.1mg 4 %
vitamin c: 7.9mg 13 %
folate: 53.4mcg 13 %
calcium: 9.8mg 1 %
iron: 0.6mg 3 %
magnesium: 44.7mg 16 %
potassium: 316.5mg 9 %
sodium: 604.8mg 24 %
thiamin: 0.2mg 23 %
calories from fat: 64.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.