Recipes

Oat and Quinoa Breakfast Cake

Name: Oat and Quinoa Breakfast Cake
Prep time: 20 min
Cook time: 60 min
Total time: 110 min
Ingredients: 1 cup almond flour; 1 tablespoon coconut oil; 2 tablespoons cold water, or as needed; 3 eggs; 2 cups vanilla soy milk; 1 cup milk; 0.66666668653488 cup maple syrup; 0.33333334326744 cup hemp powder; 1 tablespoon ground cinnamon; 0.25 teaspoon ground nutmeg; 2 apples, peeled and diced; 1.5 cups rolled oats, divided; 1 cup uncooked quinoa; 0.33333334326744 cup chopped pecans; 0.25 cup raisins; 0.25 cup flax seeds; 1 banana, thinly sliced

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This is a family favorite. It makes weekday mornings a cinch! Who doesn't want cake for breakfast? Serve chilled, with Greek yogurt and a drizzle of honey.

Recipe by Lindsay

Published on April 4, 2019

1

Prep Time:

20 mins

Cook Time:

1 hrs

Additional Time:

30 mins

Total Time:

1 hrs 50 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

Crust:

1 cup almond flour
1 tablespoon coconut oil
2 tablespoons cold water, or as needed

Filling:

3 eggs
2 cups vanilla soy milk
1 cup milk
⅔ cup maple syrup
⅓ cup hemp powder
1 tablespoon ground cinnamon
¼ teaspoon ground nutmeg
2 apples, peeled and diced
1 ½ cups rolled oats, divided
1 cup uncooked quinoa
⅓ cup chopped pecans
¼ cup raisins
¼ cup flax seeds
1 banana, thinly sliced

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
Mix almond flour and coconut oil together in a bowl. Add enough water to form a thick dough. Press into the bottom of the baking dish to form a crust.
Beat eggs in a large bowl until smooth. Add soy milk, milk, maple syrup, hemp powder, cinnamon, and nutmeg; beat until combined. Stir apples, 1 1/4 cup oats, quinoa, pecans, raisins, and flax seeds into the batter.
Spread banana slices over crust. Pour batter evenly over banana slices. Sprinkle remaining 1/4 cup oats on top.
Bake in the preheated oven until cake is mostly set but retains some moisture, about 1 hour. Let cool to room temperature, about 30 minutes. Cover and chill before serving.

Cook's Note:

Substitute milk for the soy milk if desired.

Nutrition Facts (per serving)

407	Calories
17g	Fat
53g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 407
% Daily Value *
Total Fat 17g	22%
Saturated Fat 3g	16%
Cholesterol 58mg	19%
Sodium 60mg	3%
Total Carbohydrate 53g	19%
Dietary Fiber 8g	28%
Total Sugars 23g
Protein 14g
Vitamin C 3mg	13%
Calcium 97mg	7%
Iron 3mg	14%
Potassium 453mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.