Recipes

Glazed Carrots with Spicy Pecans

Name: Glazed Carrots with Spicy Pecans
Prep time: 10 min
Cook time: 12 min
Total time: 25 min
Ingredients: 1 egg white, beaten; 1 teaspoon cayenne pepper; 0.5 teaspoon ground cumin; 0.5 cup pecan halves; 4 tablespoons butter, softened; 1 cup brown sugar; 1 tablespoon chopped fresh rosemary; 4 (4 ounce) Libby's® Sliced Carrots Vegetable Cups

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A spicy take on this classic side vegetable dish.

Recipe by Iron Chef Donatella Arpaia

Published on August 1, 2016

1

Prep Time:

10 mins

Cook Time:

12 mins

Additional Time:

3 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 egg white, beaten
1 teaspoon cayenne pepper
½ teaspoon ground cumin
½ cup pecan halves
4 tablespoons butter, softened
1 cup brown sugar
1 tablespoon chopped fresh rosemary
4 (4 ounce) Libby's® Sliced Carrots Vegetable Cups

Directions

Preheat the oven to 350 degrees F.
In bowl whisk together egg white, cayenne and cumin. Add pecans and toss to coat.
Transfer to rimmed baking sheet and bake for 10 to 12 minutes. Set aside to cool. Once cooled, chop into smaller pieces.
Heat skillet over medium heat and add butter, brown sugar, rosemary, and drained carrots. Add 1/4 cup of water to carrots. Cover and simmer for 8 minutes.
Season carrots with salt and pepper and cook for another 5 minutes.
Put carrots in bowl with pecans and toss to combine.

Nutrition Facts (per serving)

423	Calories
21g	Fat
59g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat 21g	27%
Saturated Fat 8g	41%
Cholesterol 31mg	10%
Sodium 272mg	12%
Total Carbohydrate 59g	21%
Dietary Fiber 3g	9%
Total Sugars 54g
Protein 2g
Vitamin C 1mg	3%
Calcium 64mg	5%
Iron 1mg	6%
Potassium 162mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.