Hispanic Tilapia and Rice Bowl

Name: Hispanic Tilapia and Rice Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 (4 ounce) tilapia fillets; 1 tablespoon vegetable oil; 1 (15 ounce) can reduced-sodium black beans, rinsed and drained; 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained; 1.75 cups water; 2 tablespoons medium chunky salsa; 0.25 teaspoon cumin; 0.25 teaspoon chili powder; 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice; Salt and pepper to taste

4.5

(2)

2 Reviews

2 Photos

A quick and easy dish that comes alive on those busy days.

Recipe by Paula Baker

Updated on August 22, 2022

2

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) tilapia fillets
1 tablespoon vegetable oil
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
1 ¾ cups water
2 tablespoons medium chunky salsa
¼ teaspoon cumin
¼ teaspoon chili powder
1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
Salt and pepper to taste

Directions

Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
Place rice in a serving dish and top with fish. Serve immediately.

Cook's Note:

The heat of this dish can be altered easily by adding or decreasing the salsa (mild, medium or hot) and garnishing with jalapeno or chili pepper slices.

Nutrition Facts (per serving)

461	Calories
6g	Fat
62g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 461
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 41mg	14%
Sodium 550mg	24%
Total Carbohydrate 62g	22%
Dietary Fiber 8g	29%
Total Sugars 3g
Protein 35g
Vitamin C 8mg	38%
Calcium 46mg	4%
Iron 1mg	4%
Potassium 893mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.