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Ingredients10 m servings 175 cals
Original recipe yields 2 servings (2 smoothies)
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
- Cook's Notes:
- I adapted a traditional spinach-and-banana green smoothie to contain more super-healthy ingredients; you really can't taste the spinach, kale, or flaxseed in this smoothie! If you don't like or don't have kale, you can just use two cups of spinach (although you really can't taste the kale). Likewise, the flax seed is optional if you don't have it. You can also use ice water instead of green tea if desired; I just use green tea for the added antioxidant benefits.
- Greek yogurt can be substituted for traditional if desired.
Per Serving: 175 calories; 6.3 g fat; 27.4 g carbohydrates; 5.9 g protein; 2 mg cholesterol; 54 mg sodium. Full nutrition
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