Tilapia in Stewed Tomatoes


So easy and quick! Just two ingredients, a perfect marriage! Serve with rice if desired.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
4 servings


  • 1 (14.5 ounce) can stewed tomatoes

  • 4 (4 ounce) tilapia fillets


  1. Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

138 Calories
2g Fat
6g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 138
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 41mg 14%
Sodium 274mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 24g
Vitamin C 9mg 47%
Calcium 69mg 5%
Iron 2mg 9%
Potassium 666mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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