Recipes Seafood Fish Tilapia Tilapia in Stewed Tomatoes 4.1 (8) 7 Reviews 3 Photos So easy and quick! Just two ingredients, a perfect marriage! Serve with rice if desired. Recipe by Autumn Published on July 29, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (14.5 ounce) can stewed tomatoes 4 (4 ounce) tilapia fillets Directions Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork, about 10 minutes. I Made It Print Nutrition Facts (per serving) 138 Calories 2g Fat 6g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 138 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 41mg 14% Sodium 274mg 12% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 4g Protein 24g Vitamin C 9mg 47% Calcium 69mg 5% Iron 2mg 9% Potassium 666mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved