Peanut Butter Freezer Fudge (2-Ingredient)


Yummy, sweet, salty, sink-your-teeth-in delicious freezer fudge that is both healthy and delicious!

close up view of a pile of Peanut Butter Freezer Fudge squares on a white plate
Prep Time:
5 mins
Additional Time:
10 mins
Total Time:
15 mins


  • ½ cup peanut butter

  • ¼ cup maple syrup

  • 2 sheets parchment paper


  1. Whisk peanut butter and maple syrup together in a bowl until combined. Pour onto a single sheet of parchment paper. Cover peanut butter mixture with the second sheet of parchment paper; flatten.

  2. Place flattened peanut butter mixture into the freezer until hardened, about 10 minutes.

Cook's Note:

Chunky peanut butter can be substituted for smooth if desired.

Nutrition Facts (per serving)

241 Calories
16g Fat
20g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 241
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 17%
Sodium 150mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 15g
Protein 8g
Calcium 27mg 2%
Iron 1mg 4%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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