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Sweet Potato Toast

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"This is a very cheap meal that actually makes a lot of food for just one sweet potato."
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Ingredients

48 m servings 131 cals
Original recipe yields 10 servings (10 slices)

Directions

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  1. Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.
  2. Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.
  3. Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.
  4. Toast bread slices; spread potato mixture on top.

Nutrition Facts


Per Serving: 131 calories; 2.5 g fat; 24.2 g carbohydrates; 3.1 g protein; < 1 mg cholesterol; 223 mg sodium. Full nutrition

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