Clean Banana Oat Cookies


These healthy banana-oatmeal cookies are flour free, sugar free, and naturally sweetened with bananas. You can have great cookies for breakfast or any time of the day without guilt. You can grind the oats into flour if you prefer. A little bonus for me was that my 11-year-old brother loved these, even after they had been in the refrigerator!

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
12 cookies


  • 2 bananas, mashed

  • ¼ cup milk

  • 1 large egg, beaten

  • 1 teaspoon honey

  • ½ teaspoon vanilla extract

  • 1 cup rolled oats, or as needed

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking powder

  • teaspoon salt


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Mix together mashed bananas, milk, egg, honey, and vanilla in a bowl. Stir in oats, cinnamon, baking powder, and salt until well combined. Add more oats if the batter is too runny.

  3. Spoon mounds of batter a few inches apart onto the prepared baking sheet.

  4. Bake in the preheated oven until the tops look dry and edges are golden, about 15 minutes.


Optional additions or toppings include raisins, nuts, coconut flakes, peanut butter (soften by microwaving first), or a drizzle of honey.

Nutrition Facts (per serving)

55 Calories
1g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 55
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 16mg 5%
Sodium 53mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 2g
Vitamin C 2mg 9%
Calcium 26mg 2%
Iron 1mg 3%
Potassium 110mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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