Clean Ranch Dressing


My husband loves ranch dressing but we eat a very clean diet. I came up with this recipe to keep us both satisfied and happy.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
1 1/3 cup


  • 1 cup nonfat plain Greek yogurt

  • cup coconut milk, or to taste

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon chopped fresh chives

  • ½ teaspoon dill weed

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon sea salt

  • teaspoon ground black pepper


  1. Combine Greek yogurt, coconut milk, parsley, chives, dill weed, garlic powder, onion powder, salt, and black pepper in a bowl; mix dressing thoroughly.

  2. Chill dressing until flavors combine, 30 minutes to 1 hour.

Cook's Note:

Substitute low-fat Greek yogurt for the nonfat if desired.

Nutrition Facts (per serving)

33 Calories
2g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 33
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 56mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 2g
Vitamin C 1mg 4%
Calcium 3mg 0%
Iron 1mg 4%
Potassium 23mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love