Lemon Coconut Cleanser

4.3
(3)

This Lemon Coconut Cleanser is perfect for helping cleanse your system.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
20 ounces

Ingredients

  • 1 cup frozen mango chunks

  • ½ lemon, peeled

  • 1 cup fresh spinach

  • ¼ unpeeled zucchini, chopped

  • ¾ cup water

  • 4 ice cubes, or more to taste

  • 1 tablespoon coconut oil, melted

Directions

  1. Combine mango chunks, lemon, spinach, zucchini, water, ice cubes, and coconut oil in a high-speed blender; blend until smooth.

Nutrition Facts (per serving)

70 Calories
7g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 70
% Daily Value *
Total Fat 7g 9%
Saturated Fat 6g 30%
Sodium 18mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 1g
Vitamin C 28mg 142%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 164mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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