Mason Jar Eggs

Name: Mason Jar Eggs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 4 eggs; 4 egg whites; ½ cup plain Greek yogurt; 2 canning jars; cooking spray; 2 cooked sausage links, casings removed and diced; 1 cup diced red bell pepper; ½ cup shredded spinach in 1/2-inch pieces; 1 ½ teaspoons garlic powder; salt and ground black pepper to taste

6 Ratings
3 Reviews
1 Photo

Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

By Megan Olson

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Read the full recipe after the video.

Recipe Summary

cook:

25 mins

total:

45 mins

prep:

20 mins

Servings:

Yield:

2 servings

Nutrition Info

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

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Step 2
Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
Step 3
Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
Step 4
Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts

Per Serving:

316 calories; protein 25.8g; carbohydrates 10.1g; fat 19.1g; cholesterol 390.8mg; sodium 488.9mg. Full Nutrition

Allrecipes Member

12/19/2016

OK, I have to be honest here, I really thought this would be rather bland but after one bite I was sold. Instead of garlic powder and salt I used garlic salt along with the pepper for seasoning. This was so easy to make. Next time I will make extras for those lazy morning breakfast fares.

6 Ratings

5 star values: 5
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Allrecipes Member

12/19/2016

Connie Pitcher

05/03/2018

Deleted sausage and added spices. Don’t overfill before baking or you’ll have a tasty mess to clean up! :)

Shaylan Christine Foster

08/13/2018

sooo tasty :)

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Mason Jar Eggs

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

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Mason Jar Eggs

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

All Reviews for Mason Jar Eggs