Rating: 5 stars
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Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

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Read the full recipe after the video.

Recipe Summary

cook:
25 mins
total:
45 mins
prep:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.

  • Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.

  • Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts

316 calories; protein 25.8g; carbohydrates 10.1g; fat 19.1g; cholesterol 390.8mg; sodium 488.9mg. Full Nutrition
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