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Mason Jar Eggs

Rated as 4.8 out of 5 Stars

"Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid."
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45 m servings 316 cals
Original recipe yields 2 servings


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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
  3. Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
  4. Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts

Per Serving: 316 calories; 19.1 g fat; 10.1 g carbohydrates; 25.8 g protein; 391 mg cholesterol; 489 mg sodium. Full nutrition

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OK, I have to be honest here, I really thought this would be rather bland but after one bite I was sold. Instead of garlic powder and salt I used garlic salt along with the pepper for seasoning...

Deleted sausage and added spices. Don’t overfill before baking or you’ll have a tasty mess to clean up! :)