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Ingredients45 m servings 316 cals
Original recipe yields 2 servings
- Preheat oven to 350 degrees F (175 degrees C).
- Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
- Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
- Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.
Per Serving: 316 calories; 19.1 g fat; 10.1 g carbohydrates; 25.8 g protein; 391 mg cholesterol; 489 mg sodium. Full nutrition
ReviewsRead all reviews 2
OK, I have to be honest here, I really thought this would be rather bland but after one bite I was sold. Instead of garlic powder and salt I used garlic salt along with the pepper for seasoning...