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Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

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Recipe Summary

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.

  • Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.

  • Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

Nutrition Facts

316 calories; protein 25.8g; carbohydrates 10.1g; fat 19.1g; cholesterol 390.8mg; sodium 488.9mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/20/2016
OK I have to be honest here I really thought this would be rather bland but after one bite I was sold. Instead of garlic powder and salt I used garlic salt along with the pepper for seasoning. This was so easy to make. Next time I will make extras for those lazy morning breakfast fares. Read More
(11)
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/19/2016
OK I have to be honest here I really thought this would be rather bland but after one bite I was sold. Instead of garlic powder and salt I used garlic salt along with the pepper for seasoning. This was so easy to make. Next time I will make extras for those lazy morning breakfast fares. Read More
(11)
Rating: 5 stars
05/04/2018
Deleted sausage and added spices. Don t overfill before baking or you ll have a tasty mess to clean up!:) Read More
(1)
Rating: 5 stars
08/13/2018
sooo tasty:) Read More
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