Skip to main content New<> this month
Get the Allrecipes magazine

Healthy Freezer Pancakes

Rated as 4.4 out of 5 Stars

"I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this."
Added to shopping list. Go to shopping list.


40 m servings 142
Original recipe yields 14 servings (14 pancakes)


{{model.addEditText}} Print
  1. Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
  2. Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  3. Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.


  • Cook's Notes:
  • You could use pureed carrots, apples, squash, pumpkin, etc. in the batter as well.
  • To heat when frozen, remove from plastic wrap and microwave for 45 seconds to 1 minute.

Nutrition Facts

Per Serving: 142 calories; 5.9 20.4 2.9 0 279 Full nutrition

Explore more


Read all reviews 3
Most helpful
Most positive
Least positive

These are really good. I made a big batch to freeze but ate a couple as soon as they were off the griddle. I used apples instead of berries, as mentioned in the notes. They stay moist when rehea...

Love these for my 1.5 year old. I use whatever fruit I have on hand and freeze in batches. It’s perfect for a healthy, quick breakfast.

Very good. Made with a gluten free pancake mix and it turned out great.