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Potato and Corn Chowder (Freezer Dump Meal)

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Christina Brinker

"Prepare ahead, freeze, and dump in the slow cooker on the day you want to enjoy."
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8 h 10 m servings 237 cals
Original recipe yields 6 servings

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  1. Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
  2. Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
  3. Cook on Low until potatoes are tender and flavors combine, about 8 hours.

Nutrition Facts

Per Serving: 237 calories; 9.6 g fat; 36.4 g carbohydrates; 6.1 g protein; 12 mg cholesterol; 722 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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