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Spicy Black Bean Taco Bake

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Mathilda Dayan Haniffy

"Ground beef, black beans, corn, and a spicy jalapeno, Cheddar Bisquick® topping make a great casserole."
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55 m servings 349 cals
Original recipe yields 8 servings (1 8-inch casserole)

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add beef; cook and stir until no longer pink, 5 to 7 minutes.
  3. Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.
  4. Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.
  5. Bake in the preheated oven until golden brown, 30 to 35 minutes.
  6. Serve topped with salsa and sour cream.

Nutrition Facts

Per Serving: 349 calories; 18.2 g fat; 28.9 g carbohydrates; 19 g protein; 75 mg cholesterol; 749 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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