Spicy Black Bean Taco Bake

4.0
(2)

Ground beef, black beans, corn, and a spicy jalapeno, Cheddar Bisquick® topping make a great casserole.

1
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
1 8-inch casserole

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 1 pound ground beef

  • 1 (12 ounce) can corn, drained

  • 1 (14 ounce) can black beans

  • 1 cup biscuit baking mix (such as Bisquick®)

  • ½ cup milk

  • ½ cup shredded sharp Cheddar cheese

  • 1 egg

  • 2 tablespoons diced jalapeno peppers

  • ½ cup salsa

  • ½ cup sour cream

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add beef; cook and stir until no longer pink, 5 to 7 minutes.

  3. Pour onion and beef mixture into an ungreased 8-inch baking dish. Layer corn and black beans on top.

  4. Stir biscuit baking mix, milk, Cheddar cheese, egg, and jalapeno peppers together in a bowl until well-blended. Pour evenly over black beans in the baking dish.

  5. Bake in the preheated oven until golden brown, 30 to 35 minutes.

  6. Serve topped with salsa and sour cream.

Nutrition Facts (per serving)

349 Calories
18g Fat
29g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 349
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8g 39%
Cholesterol 75mg 25%
Sodium 749mg 33%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 19g
Vitamin C 3mg 15%
Calcium 153mg 12%
Iron 3mg 17%
Potassium 470mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love