Zucchini Waffles (Green Waffles)

4.0
(12)

A gluten-free waffle using zucchini and dry potato flakes--think green eggs and ham. Serve with sour cream, tart jam, onion chip dip, or applesauce. They can be breakfast, brunch, lunch, or a side dish. Easier than standing at the stove and frying zucchini pancakes. I like them with my homemade rhubarb jam.

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Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
8
Yield:
8 waffles

Ingredients

  • 3 cups shredded zucchini

  • 2 eggs

  • 1 tablespoon vegetable oil

  • ¼ teaspoon onion powder

  • 1 pinch salt

  • ½ cup dry potato flakes

  • ¼ teaspoon baking powder

Directions

  1. Preheat a waffle iron according to manufacturer's instructions.

  2. Mix zucchini, eggs, vegetable oil, onion powder, and salt together in a bowl. Stir in potato flakes and baking powder; mix until batter is combined.

  3. Pour 1/2 cup of the batter onto the center of the waffle iron. Close the lid; cook until iron stops steaming and waffle is crisp, about 5 minutes.

Nutrition Facts (per serving)

51 Calories
3g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 51
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 47mg 16%
Sodium 60mg 3%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 10mg 52%
Calcium 23mg 2%
Iron 0mg 2%
Potassium 172mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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