Fresh Fig Oatmeal Muffins


This is a perfect way to eat figs you're not sure what to do with. To last longer, place in freezer.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
24 muffins


  • 1 ¾ cups fresh figs

  • 3 eggs

  • ½ cup applesauce

  • ½ cup white sugar

  • ½ cup brown sugar

  • 1 cup all-purpose flour

  • ¼ cup flax seed meal

  • 1 teaspoon ground cinnamon

  • 1 teaspoon pumpkin pie spice

  • 1 teaspoon baking soda

  • ½ teaspoon baking powder

  • 1 ¼ cups old-fashioned oats


  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.

  2. Place half of the figs in a blender; blend until smooth. Chop remaining figs with a sharp knife.

  3. Beat eggs, applesauce, white sugar, and brown sugar together with an electric mixer in a bowl until frothy. Mix in flour, blended and chopped figs, flax meal, cinnamon, pumpkin pie spice, baking soda, and baking powder. Slowly add flour with mixer on low; fold in oats. Spoon batter into muffin cups.

  4. Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts (per serving)

82 Calories
1g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 82
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 23mg 8%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 2g
Vitamin C 0mg 2%
Calcium 23mg 2%
Iron 1mg 3%
Potassium 65mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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