Skip to main content New<> this month
Get the Allrecipes magazine

Healthy Wild Blueberry Sauce

Rated as 4.5 out of 5 Stars

"Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes."
Added to shopping list. Go to shopping list.


25 m servings 75
Original recipe yields 6 servings


{{model.addEditText}} Print
  1. Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.

Nutrition Facts

Per Serving: 75 calories; 0.6 20.1 0.6 0 28 Full nutrition

Explore more


Read all reviews 8
Most helpful
Most positive
Least positive

This turned out really great! I needed a recipe that did not include sugar or orange juice and this was perfect. No need for salt. Mine turned out a little extra runny so next time I will probab...

Sauce was very thin. Had to add cornstarch.

Delicious! The sauce thickened as it cooled. I served it over German Puff pancakes. It was a big hit.

I had a bunch of blueberries that I needed to use, and I wanted a sauce to serve over grilled peaches with vanilla ice cream. I used 2 cups of blueberries, 1 tbsp. honey, about 2 tbsp. lemon ju...

Fantastic. The only thing I changed was decreasing the water to 1/4 cup as others suggested. I will definitely use this recipe again.

This worked out perfectly; not too sweet, not too tart. I used it right away (still warm) on pancakes and put the rest in the fridge. It thickened a bit after a day or two, so I used it on toast...

This sauce was pretty good. I didn't add any salt and just added a splash of water. It thickened after I removed it from the heat. Poured it over a lemon yogart pound cake.

I've made this, and I continue to make it twice a month.