Keto Avocado Dessert


This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.

Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
2 servings


  • 1 ripe avocado - peeled, pitted, and diced

  • ¼ cup heavy whipping cream

  • ½ teaspoon liquid stevia

  • ¼ teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon


  1. Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.

  2. Refrigerate avocado mixture for 1 hour before serving.

Cook's Notes:

You may top with or mix in roasted, salted almonds, peanuts, or other nut snack.

You may also use fresh berries as a topping or mix them in, if you have carbs left (or aren't on keto).

You can also reduce (or omit) the stevia extract, and use the sugar-free (or regular, if you're not avoiding carbs) flavored syrups, such as Torani(R).

Nutrition Facts (per serving)

266 Calories
26g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 266
% Daily Value *
Total Fat 26g 33%
Saturated Fat 9g 45%
Cholesterol 41mg 14%
Sodium 18mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 3g
Vitamin C 10mg 51%
Calcium 34mg 3%
Iron 1mg 3%
Potassium 512mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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