Keto Avocado Dessert

Name: Keto Avocado Dessert
Prep time: 10 min
Total time: 70 min
Ingredients: 1 ripe avocado - peeled, pitted, and diced; 0.25 cup heavy whipping cream; 0.5 teaspoon liquid stevia; 0.25 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon

3.9

(10)

10 Reviews

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This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.

Recipe by John Larkin

Published on June 21, 2017

2

Prep Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ripe avocado - peeled, pitted, and diced
¼ cup heavy whipping cream
½ teaspoon liquid stevia
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Directions

Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
Refrigerate avocado mixture for 1 hour before serving.

Cook's Notes:

You may top with or mix in roasted, salted almonds, peanuts, or other nut snack.

You may also use fresh berries as a topping or mix them in, if you have carbs left (or aren't on keto).

You can also reduce (or omit) the stevia extract, and use the sugar-free (or regular, if you're not avoiding carbs) flavored syrups, such as Torani(R).

Nutrition Facts (per serving)

266	Calories
26g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 266
% Daily Value *
Total Fat 26g	33%
Saturated Fat 9g	45%
Cholesterol 41mg	14%
Sodium 18mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 3g
Vitamin C 10mg	51%
Calcium 34mg	3%
Iron 1mg	3%
Potassium 512mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.