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Keto Avocado Dessert

Rated as 4.4 out of 5 Stars

"This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat."
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1 h 10 m servings 266
Original recipe yields 2 servings


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  1. Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
  2. Refrigerate avocado mixture for 1 hour before serving.


  • Cook's Notes:
  • You may top with or mix in roasted, salted almonds, peanuts, or other nut snack.
  • You may also use fresh berries as a topping or mix them in, if you have carbs left (or aren't on keto).
  • You can also reduce (or omit) the stevia extract, and use the sugar-free (or regular, if you're not avoiding carbs) flavored syrups, such as Torani®.

Nutrition Facts

Per Serving: 266 calories; 25.7 9.7 2.6 41 18 Full nutrition

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Read all reviews 5
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I liked this; the cinnamon and vanilla gave it a nice flavor. I'm not a big fan of avocado smoothies, but one serving of this frozen for a couple of hours was good. It was just enough to have wi...

I love this! I added a little bit more cinnamon just because I liked the way it blended with the avocado. I tried it chilled and frozen, and I actually prefer it frozen. I think it would taste g...

pretty good and pretty easy! wish I had a avacado tree! serve chilled for a pudding. frozen for a desert.

I liked this. The flavor reminded me of rice pudding. I was pleasantly surprised by the pairing of the avocado and cinnamon. Thanks for sharing.

This was ok. I prefer chocolate avocado pudding better. I whipped up the cream/vanilla/non-refined sugar first, then folded into the creamed avocado and 1/2 tsp cinnamon.