Recipes Breakfast and Brunch Eggs Omelet Recipes Asparagus Omelet 4.4 (8) 5 Reviews 5 Photos This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling. Recipe by Susan Springstead Published on November 26, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 2 Yield: 1 large omelet Jump to Nutrition Facts Ingredients 3 tablespoons olive oil, or as needed ¼ cup chopped onion ¼ cup chopped green pepper 1 pound ham steak, cut into small pieces 1 teaspoon garlic salt 5 large eggs 4 asparagus spears, chopped 2 tablespoons milk (Optional) 2 slices Provolone cheese Directions Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt. Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes. Cook's Notes: Any meat or cheese can be added to the omelet. More asparagus spears can be added if desired. I Made It Print Nutrition Facts (per serving) 739 Calories 49g Fat 6g Carbs 67g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 739 % Daily Value * Total Fat 49g 63% Saturated Fat 15g 73% Cholesterol 532mg 177% Sodium 4191mg 182% Total Carbohydrate 6g 2% Dietary Fiber 1g 5% Total Sugars 4g Protein 67g Vitamin C 91mg 457% Calcium 315mg 24% Iron 5mg 29% Potassium 1077mg 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved