Asparagus Omelet

Name: Asparagus Omelet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 tablespoons olive oil, or as needed; 0.25 cup chopped onion; 0.25 cup chopped green pepper; 1 pound ham steak, cut into small pieces; 1 teaspoon garlic salt; 5 large eggs; 4 asparagus spears, chopped; 2 tablespoons milk; 2 slices Provolone cheese

4.4

(8)

5 Reviews

5 Photos

This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling.

Recipe by Susan Springstead

Published on November 26, 2016

5

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

2

Yield:

1 large omelet

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil, or as needed
¼ cup chopped onion
¼ cup chopped green pepper
1 pound ham steak, cut into small pieces
1 teaspoon garlic salt
5 large eggs
4 asparagus spears, chopped
2 tablespoons milk (Optional)
2 slices Provolone cheese

Directions

Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.

Cook's Notes:

Any meat or cheese can be added to the omelet.

More asparagus spears can be added if desired.

Nutrition Facts (per serving)

739	Calories
49g	Fat
6g	Carbs
67g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 739
% Daily Value *
Total Fat 49g	63%
Saturated Fat 15g	73%
Cholesterol 532mg	177%
Sodium 4191mg	182%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 4g
Protein 67g
Vitamin C 91mg	457%
Calcium 315mg	24%
Iron 5mg	29%
Potassium 1077mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.