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Asparagus Omelet

Susan Springstead

"This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling."
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25 m servings 739 cals
Original recipe yields 2 servings (1 large omelet)

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  • Prep

  • Cook

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  1. Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
  2. Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.


  • Cook's Notes:
  • Any meat or cheese can be added to the omelet.
  • More asparagus spears can be added if desired.

Nutrition Facts

Per Serving: 739 calories; 48.8 g fat; 6.4 g carbohydrates; 67.1 g protein; 532 mg cholesterol; 4191 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Loved it! Great combo of flavors. Mine didn't look the prettiest, but it sure was delicious. I used a combo of Swiss and American cheeses b/c those are my favorites for omelets. I will def be ma...

This was delicious. I made two minor changes. I was afraid the asparagus would be undercooked so I added it to the sautéed veggies about one minute before they were done. I also used bacon inste...