-
-
My review
Asparagus Omelet
Susan Springstead
"This may sound weird but when mixed together it's awesome. Also it's very low-carb and filling."
Added to shopping list.
Go to shopping list.
Ingredients
25 m servings 739 calsOriginal recipe yields 2 servings (1 large omelet)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
- Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes. Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
Footnotes
- Cook's Notes:
- Any meat or cheese can be added to the omelet.
- More asparagus spears can be added if desired.
Nutrition Facts
Per Serving: 739 calories; 48.8 g fat; 6.4 g carbohydrates; 67.1 g protein; 532 mg cholesterol; 4191 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 3Most helpful
Most positive
Least positive
Newest
9/16/2016
Loved it! Great combo of flavors. Mine didn't look the prettiest, but it sure was delicious. I used a combo of Swiss and American cheeses b/c those are my favorites for omelets. I will def be ma...
4/22/2017
This was delicious. I made two minor changes. I was afraid the asparagus would be undercooked so I added it to the sautéed veggies about one minute before they were done. I also used bacon inste...