Vegan Mashed Potatoes

Name: Vegan Mashed Potatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 pounds russet potatoes; 8 cloves garlic, peeled and smashed; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.25 cup olive oil; 1 pinch salt and ground black pepper to taste

4.5

(13)

10 Reviews

4 Photos

This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Recipe by Jess2011

Updated on January 14, 2022

4

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
1 pinch salt and ground black pepper to taste

Directions

Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts (per serving)

303	Calories
14g	Fat
42g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 54mg	2%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	19%
Total Sugars 2g
Protein 5g
Vitamin C 47mg	234%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 982mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.