Recipes Vegan Mashed Potatoes (Low-Fat) 4.3 (3) 1 Review 1 Photo I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like! Recipe by vegeblonde Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 6 baby red potatoes, halved, or more to taste ¼ cup unsweetened almond milk, or more to taste ½ lemon, juiced, or more to taste 1 tablespoon soy-free buttery spread (such as Earth Balance®), melted, or more to taste 1 teaspoon minced garlic, or more to taste ½ teaspoon salt, or to taste Directions Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain. Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency. Cook's Notes: These are not exact measurements - this is definitely a recipe to play around with - but I did use all the lemon juice! You can also used a baked potato and a few baby red potatoes - this gives a chunkier texture, which I prefer. Substitute any non-dairy milk for the almond milk if preferred. I Made It Print Nutrition Facts (per serving) 68 Calories 3g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 68 % Daily Value * Total Fat 3g 3% Saturated Fat 1g 4% Sodium 327mg 14% Total Carbohydrate 11g 4% Dietary Fiber 2g 6% Total Sugars 1g Protein 1g Vitamin C 16mg 80% Calcium 29mg 2% Iron 1mg 3% Potassium 293mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved