Recipes

Vegan Mashed Potatoes (Low-Fat)

Name: Vegan Mashed Potatoes (Low-Fat)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 baby red potatoes, halved, or more to taste; 0.25 cup unsweetened almond milk, or more to taste; 0.5 lemon, juiced, or more to taste; 1 tablespoon soy-free buttery spread (such as Earth Balance®), melted, or more to taste; 1 teaspoon minced garlic, or more to taste; 0.5 teaspoon salt, or to taste

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I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!

Recipe by vegeblonde

Published on June 8, 2018

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 baby red potatoes, halved, or more to taste
¼ cup unsweetened almond milk, or more to taste
½ lemon, juiced, or more to taste
1 tablespoon soy-free buttery spread (such as Earth Balance®), melted, or more to taste
1 teaspoon minced garlic, or more to taste
½ teaspoon salt, or to taste

Directions

Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.
Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.

Cook's Notes:

These are not exact measurements - this is definitely a recipe to play around with - but I did use all the lemon juice!

You can also used a baked potato and a few baby red potatoes - this gives a chunkier texture, which I prefer.

Substitute any non-dairy milk for the almond milk if preferred.

Nutrition Facts (per serving)

68	Calories
3g	Fat
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 68
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	4%
Sodium 327mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 1g
Vitamin C 16mg	80%
Calcium 29mg	2%
Iron 1mg	3%
Potassium 293mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.