Rainier Cherry Berry Smoothie
Servings Per Recipe: 2
Calories: 198.5
% Daily Value *
protein: 6.3g 13 %
carbohydrates: 44.7g 14 %
dietary fiber: 4.9g 19 %
sugars: 33.1g
fat: 1.1g 2 %
saturated fat: 0.3g 2 %
cholesterol: 1.6mg 1 %
vitamin a iu: 227.2IU 5 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.3mg 21 %
vitamin c: 45.8mg 76 %
folate: 38.2mcg 10 %
calcium: 174mg 17 %
iron: 0.8mg 4 %
magnesium: 46.1mg 17 %
potassium: 622.7mg 17 %
sodium: 61.8mg 3 %
thiamin: 0.1mg 10 %
calories from fat: 9.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.