Rainier Cherry Berry Smoothie


This is the best smoothie I've ever concocted! The Rainier cherries taste like a blend between a peach and a cherry. They're big, juicy, and sweet.

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • 1 banana

  • ¾ cup blueberries

  • ½ cup fat-free vanilla yogurt

  • 6 large fresh strawberries, halved

  • 12 Rainier cherries, pitted and halved

  • ¼ cup fat-free milk


  1. Combine banana, blueberries, vanilla yogurt, strawberries, cherries, and milk in a blender; blend until smooth, about 60 seconds.

Cook's Note:

Substitute 1 1/2 cup ice cubes for the banana if you want a thick smoothie with fewer calories. Blend for 90 seconds.

Nutrition Facts (per serving)

199 Calories
1g Fat
45g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 199
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 33g
Protein 6g
Vitamin C 46mg 229%
Calcium 174mg 13%
Iron 1mg 4%
Potassium 623mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love