Rainier Cherry Berry Smoothie

Name: Rainier Cherry Berry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 0.75 cup blueberries; 0.5 cup fat-free vanilla yogurt; 6 large fresh strawberries, halved; 12 Rainier cherries, pitted and halved; 0.25 cup fat-free milk

5.0

(1)

1 Review

2 Photos

This is the best smoothie I've ever concocted! The Rainier cherries taste like a blend between a peach and a cherry. They're big, juicy, and sweet.

Recipe by courtneyswife

Published on July 22, 2016

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 banana
¾ cup blueberries
½ cup fat-free vanilla yogurt
6 large fresh strawberries, halved
12 Rainier cherries, pitted and halved
¼ cup fat-free milk

Directions

Combine banana, blueberries, vanilla yogurt, strawberries, cherries, and milk in a blender; blend until smooth, about 60 seconds.

Cook's Note:

Substitute 1 1/2 cup ice cubes for the banana if you want a thick smoothie with fewer calories. Blend for 90 seconds.

Nutrition Facts (per serving)

199	Calories
1g	Fat
45g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 199
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 2mg	1%
Sodium 62mg	3%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	18%
Total Sugars 33g
Protein 6g
Vitamin C 46mg	229%
Calcium 174mg	13%
Iron 1mg	4%
Potassium 623mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.