Kate's Grilled Corn Salad

Name: Kate's Grilled Corn Salad
Prep time: 30 min
Cook time: 16 min
Total time: 51 min
Ingredients: 6 ears corn; 1 tomato, finely chopped; 5 ounces Monterey Jack cheese, cut into small cubes; 1 orange bell pepper, finely chopped; 0.5 cucumber, finely chopped; 2 tablespoons finely chopped cilantro; 1 tablespoon balsamic vinegar; 1.5 teaspoons coarse sea salt; freshly cracked black pepper to taste; 1 pinch garlic powder, or to taste

4.1

(10)

8 Reviews

1 Photo

A fresh, colorful grilled corn salad that tastes wonderful and is very healthy. It's the perfect side dish for a barbeque or Mexican dinner.

Recipe by k8norris

Updated on January 14, 2022

1

Prep Time:

30 mins

Cook Time:

16 mins

Additional Time:

5 mins

Total Time:

51 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

6 ears corn
1 tomato, finely chopped
5 ounces Monterey Jack cheese, cut into small cubes
1 orange bell pepper, finely chopped
½ cucumber, finely chopped
2 tablespoons finely chopped cilantro
1 tablespoon balsamic vinegar
1 ½ teaspoons coarse sea salt
freshly cracked black pepper to taste
1 pinch garlic powder, or to taste (Optional)

Directions

Preheat grill for medium heat and lightly oil the grate.
Bring a large pot of water to a boil. Add corn; cook until tender, about 6 minutes. Drain.
Cook corn on the preheated grill until lightly golden, about 5 minutes. Cool until easily handled, 5 to 10 minutes.
Cut corn kernels off the cob with a sharp knife. Transfer to a large bowl; add tomato, Monterey Jack cheese, orange bell pepper, cucumber, and cilantro. Stir in balsamic vinegar, sea salt, pepper, and garlic powder; mix to combine.

Nutrition Facts (per serving)

136	Calories
6g	Fat
16g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 136
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	18%
Cholesterol 16mg	5%
Sodium 438mg	19%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 7g
Vitamin C 35mg	175%
Calcium 142mg	11%
Iron 5mg	26%
Potassium 309mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.