Healthy tuna and avocado salad over brown rice.

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Recipe Summary

prep:
30 mins
cook:
9 mins
total:
39 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.

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  • Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.

  • Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.

  • Divide brown rice among 4 serving bowls. Top with tuna mixture.

Nutrition Facts

495 calories; protein 44.8g 90% DV; carbohydrates 31.8g 10% DV; fat 21.6g 33% DV; cholesterol 77mg 26% DV; sodium 454.1mg 18% DV. Full Nutrition
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