-
-
My review
California Winter Poke
made it |
0 reviews
|
berquistfamily
"Healthy tuna and avocado salad over brown rice."
Added to shopping list.
Go to shopping list.
Ingredients
39 m servings 495 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.
- Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.
- Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.
- Divide brown rice among 4 serving bowls. Top with tuna mixture.
Nutrition Facts
Per Serving: 495 calories; 21.6 g fat; 31.8 g carbohydrates; 44.8 g protein; 77 mg cholesterol; 454 mg sodium. Full nutrition