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California Winter Poke

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"Healthy tuna and avocado salad over brown rice."
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Ingredients

39 m servings 495 cals
Original recipe yields 4 servings

Directions

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  1. Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.
  2. Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.
  3. Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.
  4. Divide brown rice among 4 serving bowls. Top with tuna mixture.

Nutrition Facts


Per Serving: 495 calories; 21.6 g fat; 31.8 g carbohydrates; 44.8 g protein; 77 mg cholesterol; 454 mg sodium. Full nutrition

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