Recipes California Winter Poke Be the first to rate & review! 1 Photo Healthy tuna and avocado salad over brown rice. Recipe by berquistfamily Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 30 mins Cook Time: 9 mins Total Time: 39 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 tablespoon sesame oil 1 ½ pounds fresh ahi (yellowfin) tuna loin 1 tablespoon sesame seeds 2 avocados, cut into 1/2-inch cubes ⅓ cup pomegranate seeds 3 scallions, finely chopped ¼ cup ponzu sauce (citrus soy-based sauce) 1 small bunch cilantro, finely chopped 1 Thai chile pepper, finely chopped 1 ½ cups cooked brown rice Directions Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes. Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat. Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl. Divide brown rice among 4 serving bowls. Top with tuna mixture. I Made It Print Nutrition Facts (per serving) 495 Calories 22g Fat 32g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 495 % Daily Value * Total Fat 22g 28% Saturated Fat 3g 17% Cholesterol 77mg 26% Sodium 454mg 20% Total Carbohydrate 32g 12% Dietary Fiber 9g 32% Total Sugars 3g Protein 45g Vitamin C 16mg 82% Calcium 83mg 6% Iron 3mg 16% Potassium 1419mg 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved