Recipes

California Winter Poke

Name: California Winter Poke
Prep time: 30 min
Cook time: 9 min
Total time: 39 min
Ingredients: 1 tablespoon sesame oil; 1.5 pounds fresh ahi (yellowfin) tuna loin; 1 tablespoon sesame seeds; 2 avocados, cut into 1/2-inch cubes; 0.33333334326744 cup pomegranate seeds; 3 scallions, finely chopped; 0.25 cup ponzu sauce (citrus soy-based sauce); 1 small bunch cilantro, finely chopped; 1 Thai chile pepper, finely chopped; 1.5 cups cooked brown rice

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Healthy tuna and avocado salad over brown rice.

Recipe by berquistfamily

Updated on January 14, 2022

1

Prep Time:

30 mins

Cook Time:

9 mins

Total Time:

39 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon sesame oil
1 ½ pounds fresh ahi (yellowfin) tuna loin
1 tablespoon sesame seeds
2 avocados, cut into 1/2-inch cubes
⅓ cup pomegranate seeds
3 scallions, finely chopped
¼ cup ponzu sauce (citrus soy-based sauce)
1 small bunch cilantro, finely chopped
1 Thai chile pepper, finely chopped
1 ½ cups cooked brown rice

Directions

Heat sesame oil in a large skillet over medium-high heat. Add tuna; cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.
Place sesame seeds in a small skillet over medium-low heat; toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.
Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.
Divide brown rice among 4 serving bowls. Top with tuna mixture.

Nutrition Facts (per serving)

495	Calories
22g	Fat
32g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 495
% Daily Value *
Total Fat 22g	28%
Saturated Fat 3g	17%
Cholesterol 77mg	26%
Sodium 454mg	20%
Total Carbohydrate 32g	12%
Dietary Fiber 9g	32%
Total Sugars 3g
Protein 45g
Vitamin C 16mg	82%
Calcium 83mg	6%
Iron 3mg	16%
Potassium 1419mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.