A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.


Recipe Summary

15 mins
10 mins
1 hr
1 hr 25 mins
24 bars


Original recipe yields 24 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Line a 9x13-inch baking pan with parchment paper.

  • Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.

  • Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

  • Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

  • Refrigerate until firm, about 1 hour. Cut into bars.

Nutrition Facts

378 calories; protein 8.3g 17% DV; carbohydrates 37.9g 12% DV; fat 24.1g 37% DV; cholesterolmg; sodium 90.3mg 4% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
By far the best healthy snack I've ever made! Even my pickiest eater loved them. The one that would go into convulsions at the thought of eating something fresh or green. I made them exactly according to the directions. They are so good and very filling. I was a bit confused by the addition of white sugar but thought there must be a reason since all the other ingredients are so healthy. I think next time I may try a natural alternative such as xylitol. Any suggestions? Read More