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Overnight Buckwheat Oats

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Buckwheat Queen

"A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!"
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8 h 6 m servings 215 cals
Original recipe yields 1 servings (1 serving)

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  • Prep

  • Cook

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  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.


  • Cook's Notes:
  • Nut milk or water can be substituted for the dairy milk.
  • Dried fruit can be substituted for fresh fruit, if desired.

Nutrition Facts

Per Serving: 215 calories; 8.5 g fat; 29.2 g carbohydrates; 7.6 g protein; 7 mg cholesterol; 39 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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