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A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

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Recipe Summary

prep:
5 mins
cook:
1 min
additional:
8 hrs
total:
8 hrs 6 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

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  • Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Cook's Notes:

Nut milk or water can be substituted for the dairy milk.

Dried fruit can be substituted for fresh fruit, if desired.

Nutrition Facts

215 calories; protein 7.6g; carbohydrates 29.2g; fat 8.5g; cholesterol 6.5mg; sodium 39.3mg. Full Nutrition
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