Overnight Buckwheat Oats
made it | 0 reviews |
"A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!"
Added to shopping list. Go to shopping list.
Ingredients8 h 6 m servings 215 cals
Original recipe yields 1 servings (1 serving)
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
- Cook's Notes:
- Nut milk or water can be substituted for the dairy milk.
- Dried fruit can be substituted for fresh fruit, if desired.
Per Serving: 215 calories; 8.5 g fat; 29.2 g carbohydrates; 7.6 g protein; 7 mg cholesterol; 39 mg sodium. Full nutrition