Overnight Buckwheat Oats
3 made it | 0 reviews |
"A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!"
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Ingredients8 h 6 m servings 215
Original recipe yields 1 servings (1 serving)
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
- Cook's Notes:
- Nut milk or water can be substituted for the dairy milk.
- Dried fruit can be substituted for fresh fruit, if desired.
Per Serving: 215 calories; 8.5 29.2 7.6 7 39 Full nutrition