Overnight Buckwheat Oats

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

1
Prep Time:
5 mins
Cook Time:
1 mins
Additional Time:
8 hrs
Total Time:
8 hrs 6 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¼ cup buckwheat flakes

  • 2 teaspoons chia seeds

  • 1 tablespoon coconut, divided

  • 1 teaspoon flax seed meal

  • teaspoon ground cinnamon

  • teaspoon vanilla powder

  • cup milk

  • 2 tablespoons mixed berries

  • 1 teaspoon agave

Directions

  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Cook's Notes:

Nut milk or water can be substituted for the dairy milk.

Dried fruit can be substituted for fresh fruit, if desired.

Nutrition Facts (per serving)

215 Calories
9g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 215
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 24%
Cholesterol 7mg 2%
Sodium 39mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 19%
Total Sugars 11g
Protein 8g
Vitamin C 12mg 62%
Calcium 141mg 11%
Iron 1mg 6%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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