Toasts with Double Blackberries
Servings Per Recipe: 1
Calories: 110.9
% Daily Value *
protein: 6.7g 13 %
carbohydrates: 15.7g 5 %
dietary fiber: 3.7g 15 %
sugars: 3.3g
fat: 1.3g 2 %
saturated fat: 0.2g 1 %
vitamin a iu: 77IU 2 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.1mg 5 %
vitamin c: 7.6mg 13 %
folate: 28.5mcg 7 %
calcium: 37.2mg 4 %
iron: 0.9mg 5 %
magnesium: 27.5mg 10 %
potassium: 118.1mg 3 %
sodium: 128.8mg 5 %
thiamin: 0.1mg 12 %
calories from fat: 11.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
