Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The best of healthy fats and carbs. Eat it plain or sprinkled in your yogurt. Once you start you can't stop!

Recipe Summary

prep:
10 mins
cook:
30 mins
additional:
30 mins
total:
1 hr 10 mins
Servings:
16
Yield:
4 cups
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

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  • Mix quinoa, steel-cut oats, almonds, cranberries, sunflower seeds, pumpkin seeds, coconut flakes, chia seeds, flax seeds, cocoa powder, and cinnamon together in a large bowl.

  • Combine honey, coconut oil, vanilla extract, and stevia in a microwave-safe bowl. Heat in the microwave until melted together, 30 seconds to 1 minute.

  • Pour honey mixture over the quinoa mixture; mix well to combine. Spread in an even layer on the baking sheet.

  • Bake in the preheated oven until golden brown, about 30 minutes. Let cool completely before breaking into pieces, about 30 minutes.

Cook's Note:

For every optional item used, add 1 tablespoon of coconut oil or honey or 1/2 of each in step 3.

Nutrition Facts

206 calories; protein 4.5g; carbohydrates 21.6g; fat 12g; sodium 4.2mg. Full Nutrition
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