Quinoa and Steel-Cut Oats Crunchy Granola
Servings Per Recipe: 16
Calories: 205.8
% Daily Value *
protein: 4.5g 9 %
carbohydrates: 21.6g 7 %
dietary fiber: 4.2g 17 %
sugars: 9.6g
fat: 12g 19 %
saturated fat: 5.3g 27 %
vitamin a iu: 5.5IU
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.1mg 8 %
vitamin c: 0.5mg 1 %
folate: 26.4mcg 7 %
calcium: 40.2mg 4 %
iron: 1.5mg 8 %
magnesium: 58.4mg 21 %
potassium: 156.8mg 4 %
sodium: 4.2mg
thiamin: 0.1mg 14 %
calories from fat: 108.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.