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No-Fuss Hummus


"With fresh veggies, this is still a healthy and delicious alternative to potato chips."
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20 m servings 259 cals
Original recipe yields 8 servings (3 cups)

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  1. Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
  2. Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.

Nutrition Facts

Per Serving: 259 calories; 15.3 g fat; 25.3 g carbohydrates; 5.5 g protein; 0 mg cholesterol; 402 mg sodium. Full nutrition

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Read all reviews 3
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I really like hummus but have to admit being lazy and just buying it even though people have told me how easy it is to make. This was simple to make, and I followed the recipe exactly. That said...

Had to go back and add more salt and added ceyanne Pepper. Was good without changes, just a little bland.

Awesome, cheap ingredients, and so easy! Delicious hot! We add some cayenne or chipotle powder too and offer tortilla chips as well as veggies for dipping. Take Beano with this recipe. We've mad...