Rating: 4.5 stars
12 Ratings
  • 5 star values: 5
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

With fresh veggies, this is still a healthy and delicious alternative to potato chips.

Recipe Summary

prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
8
Yield:
3 cups
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.

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  • Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.

Nutrition Facts

259 calories; protein 5.5g; carbohydrates 25.3g; fat 15.3g; sodium 402.2mg. Full Nutrition
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