Recipes Soups, Stews and Chili Recipes Chili Recipes Vegetarian Three-Bean Vegetarian Chili 4.6 (52) 41 Reviews 11 Photos Hearty, meatless chili with plenty of veggies. Recipe by ChefBillT Updated on November 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hr 15 mins Servings: 6 Yield: 2 quarts Jump to Nutrition Facts Ingredients ¼ cup vegetable oil 1 onion, cut into small dice 1 red bell pepper, cut into small dice 1 green bell pepper, cut into small dice 1 jalapeno pepper, seeded and minced 4 cloves garlic, minced ⅛ teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons dried oregano ½ (6 ounce) can tomato paste 1 (28 ounce) can diced tomatoes 1 ¾ cups water 1 (15.5 ounce) can black beans 1 (15.5 ounce) can kidney beans 1 (15.5 ounce) can chickpeas Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional) Directions Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes. Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes. Top each serving with sour cream, cheese, and cilantro (if using). I Made It Print Nutrition Facts (per serving) 377 Calories 11g Fat 56g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 377 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 9% Sodium 1060mg 46% Total Carbohydrate 56g 20% Dietary Fiber 17g 61% Total Sugars 8g Protein 15g Vitamin C 65mg 327% Calcium 160mg 12% Iron 8mg 45% Potassium 874mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved