Swiss Chard Cakes
Servings Per Recipe: 4
Calories: 241.2
% Daily Value *
protein: 7.4g 15 %
carbohydrates: 20.4g 7 %
dietary fiber: 1.5g 6 %
sugars: 2g
fat: 14.5g 22 %
saturated fat: 2.6g 13 %
cholesterol: 50.9mg 17 %
vitamin a iu: 1183.9IU 24 %
niacin equivalents: 3.4mg 26 %
vitamin b6: 0.1mg 4 %
vitamin c: 5.4mg 9 %
folate: 37.8mcg 9 %
calcium: 120.7mg 12 %
iron: 1.9mg 11 %
magnesium: 29.6mg 11 %
potassium: 144.2mg 4 %
sodium: 368.8mg 15 %
thiamin: 0.2mg 22 %
calories from fat: 130.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.