Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers


Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

close up view of Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers in a bowl
Prep Time:
20 mins
Cook Time:
11 mins
Total Time:
31 mins
4 servings


  • 3 tablespoons olive oil

  • 1 cup sliced fresh mushrooms

  • ½ onion, finely chopped

  • 3 cloves garlic, minced

  • 1 bunch Swiss chard, chopped

  • ½ roasted red pepper, chopped

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • salt and ground black pepper to taste

  • ½ cup white wine


  1. Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts (per serving)

150 Calories
10g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 150
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 205mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 2g
Vitamin C 27mg 134%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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