Recipes Side Dish Vegetables Greens Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers 4.5 (6) 6 Reviews 3 Photos Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand. Recipe by BramptonMommyof2 Updated on November 17, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 20 mins Cook Time: 11 mins Total Time: 31 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 3 tablespoons olive oil 1 cup sliced fresh mushrooms ½ onion, finely chopped 3 cloves garlic, minced 1 bunch Swiss chard, chopped ½ roasted red pepper, chopped 1 teaspoon dried oregano 1 teaspoon dried basil salt and ground black pepper to taste ½ cup white wine Directions Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more. I Made It Print Nutrition Facts (per serving) 150 Calories 10g Fat 8g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 150 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 8% Sodium 205mg 9% Total Carbohydrate 8g 3% Dietary Fiber 2g 7% Total Sugars 3g Protein 2g Vitamin C 27mg 134% Calcium 56mg 4% Iron 2mg 9% Potassium 358mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved