Easy Cajun Grilled Veggies

4.6
(134)

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

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Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ¼ cup light olive oil

  • 1 teaspoon Cajun seasoning

  • ½ teaspoon salt

  • ½ teaspoon cayenne pepper

  • 1 tablespoon Worcestershire sauce

  • 2 zucchinis, cut into 1/2-inch slices

  • 2 large white onions, sliced into 1/2-inch wedges

  • 2 yellow squash, cut into 1/2-inch slices

Directions

  1. In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil grate.

  3. Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts (per serving)

95 Calories
7g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 95
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 233mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 2g
Vitamin C 16mg 78%
Calcium 29mg 2%
Iron 1mg 3%
Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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